TRAINER
Jeff is an Aerobics and Fitness Association of America-certified personal trainer with a specialization in weight training. He is also certified by the U.S.A. Track & Field association and the Road Runners Club of America as a running coach. He is the head coach for the Strides For Hope fundraising race team benefiting The Wellness Community, and has coached fundraising race teams for the Arthritis Foundation (Joints In Motion), the American Diabetes Association (Team Diabetes), the Heart Association (Team To End Stroke), and the AIDS Marathon program.
In Training
The Final Week The Night Before the Race The Morning of the Race After the Race
Services
Personal Training and Coaching Includes Fitness Assessment and Body Composition Testing, Goal-Setting, Customized Program Design, and One-on-One Expert Training.  Specializing in distance running, triathlon, strength training and core training! $60 per session for individuals, $75 per session for partners, $100 per session for small groups, plus travel-time expenses where necessary. Contact me for rates. NEW!  Virtual Training and Coaching Don't have the time or resources to schedule one-on-onesessions? Get customized expert training and coaching online for a fraction of the price of hiring a trainer. You get detailed workout routines, guidance on goal-setting, customized race strategies, as well as consultation on related health & fitness topics, including nutrition and injury-management. Contact me for rates.   Motivational Speaking I present to adult and youth audiences on goal-setting, health and fitness issues, and on the strange-but true stories from my 20-plus years of world-wide travel and racing.  I am available for seminars, conferences, after-dinner speaking, and other venues. Contact me for details and rates.    Consulting I'm available to design and implement corporate health and wellness programs, and to design a home gym to fit your needs. Contact me for rates.   Contact me for more details!